Hip Resistance Bands 3pcs

Hip Resistance Bands

20 Minutes a Day

Resistance Bands help you focus on five keytarget areas. Just 20 minutes a day and you’ll seeresults in 30 days!

ABS

Glutes

Quads Calves Hamstrings

ZXF-386

You can train your Legs, Ankles, Hips, Back Arms and Shoulders with the resistance bands. Great choice for exercisers!

Benefits of Hip Resistance Bands
Glute Activation: Ideal for warming up and activating the glutes before lower-body workouts like squats or deadlifts.

Strength Building: Adds resistance to exercises, helping to build muscle in the hips, glutes, and thighs.

Improved Stability: Strengthens the hip abductors and adductors, which can improve balance and stability.

Portable and Versatile: Lightweight and easy to carry, making them great for home workouts, gym sessions, or travel.

Rehabilitation: Often used in physical therapy to strengthen weak or injured hip muscles.

Glute Bridges:

Lie on your back with knees bent and feet flat on the floor.

Place the band just above your knees.

Push through your heels to lift your hips, squeezing your glutes at the top.

Clamshells:

Lie on your side with knees bent and the band around your thighs.

Keep your feet together and open your top knee like a clamshell, then return to the starting position

Lateral Walks:

Place the band around your thighs or just above your knees.

Slightly bend your knees and step sideways, maintaining tension in the band.

Squats:

Place the band above your knees.

Perform a squat while pushing your knees outward against the band to engage your glutes.

Monster Walks:

Place the band around your ankles or thighs.

Take small steps forward, backward, or diagonally while maintaining tension.

Fire Hydrants:

Start on all fours with the band above your knees.

Lift one leg out to the side, keeping the knee bent, then lower it back down.